Saturday, March 24, 2012

Here Comes The (Skinny!) Bride



Nothing lit a fire under my ass to lose weight until the 6 month mark to our wedding arrived.  I went from being 130 pounds to a solid 215 pounds in just 1 year.  I had gone from a size 4 to a 14 in that time &  I still had a hard, if not impossible, time believing the size I was. I'm 5'9 so I did have more room to spread the weight but it was taking a toll on my body.  I'm not embarrassed to admit my weight- I'd be more embarrassed to admit I did nothing about it. At first, I was constantly squeezing myself into clothes too small because that's what I was used to and I couldn't admit how much I had 'let myself go.'  I stopped going out as much as I used to because I felt I looked terrible, to me I was almost unrecognizable.  I started wearing my fiances over sized shirts and gym shorts because I didn't have any clothes that fit.  And, if I dared, I probably could have parked in the 'Expectant Mother' parking space.  Yet, I did nothing about my weight until March 1, 2012- 6 months on the dot to our September 1 wedding.

Let me be quite clear- I'm losing the weight because I WANT TO. Losing weight will not work if you're doing it for someone else.  You have to be motivated, focused and willing to work for it.  It will be hard to get motivated (it was for me for the longest time) because you just feel so bad about the way you look and the fact you let yourself get that way. To be quite honest, I never want to look back at our wedding pictures and think 'wow, who is that cookie monster in the white dress.'  Fearing that might happen, the motivation came easier than I thought.  I want to FEEL as beautiful and perfect as possible when I walk down the aisle, damnit!  And I capitalize feel because weight loss is all about how you feel.  If you only lose 10 pounds but feel fantastic about how you look and the progress you've made, then that's what matters most.  I decided I wanted my goal weight loss to be about 60 pounds which was about 10 pounds a month or about 2 and a half pounds a week (a healthy weight loss and a very manageable one with hard work). So far, I've exceeded my goal as I've lost an average of 5 pounds a week.  So, now that I've taken my weight loss seriously and have seen results, we're ready for the good part: what I've done to lose 15 pounds in 3 weeks!

My first piece of advice (and I'm not a doctor, nurse, dietitian, etc.  I'm simply a girl who wants to feel good in my wedding dress.) is don't make your weight loss goals unattainable.  You will be so disappointed if you expected to lose 30 lbs in a month and didn't.  It's not worth the disappointment.

Another thing I did that has kept me so motivated and inspired to work out is make a weight loss goal and reward chart.  Here's an example of mine:


The more weight that is lost, the more expensive or desired of a reward!  I think it's important to reward yourself in some way.  It is hard work to stay committed to a life change with working out and eating healthy consistently. That should be celebrated and rewarded!  It also gives you motivation.. I'm working so hard for that half hour massage! Sometimes when I'm working out and get tired and want to stop, I think of this chart and keep going so I can reach my reward! 

Now, I hate working out. HATE IT. Being hot, sweaty, and achy is not my thing.  But I couldn't expect to lose as much weight as I wanted without working out so I decided to take up swimming.. again.  I was on the swim team in high school but the thought of swimming again 5 years after I hadn't been near a pool made me nearly faint.  I assumed I would drown on my first attempt back in the pool, but it went surprisingly well.  If you don't consider yourself a swimmer, I urge you to still at least try.  To me, swimming feels amazing- you're knees and feet don't ache from pounding on the treadmill and you're not all hot and sweaty after.  I can really feel all my muscles working when I swim.  If you absolutely think you cannot swim, start with kick sets.  These will work your legs and abs almost effortlessly and you don't have to worry about having your face in the water, moving your arms or trying to breathe during the stroke.  I swim about an hour and a half, 5 or 6 days a week.  I used to think swimming was rather boring... until I discovered a Waterproof MP3 player!  <-- click the hi-lighted text to take you to Amazon to buy the product for $59.95!  My opinion of the product?  It's great! I really don't think I'll be able to swim without it anymore.  I think swimming is easier with it since it's not as boring.  The volume can actually get to be pretty loud and it was easy to load music onto: no CDs or software to install- I just dragged and dropped songs from itunes to the JLAB folder and that's it! If something makes working out easier for you, then I say it's worth every penny!   

You've probably heard a million times: breakfast is the most important part of the day.  Well, I used to think sleep was more important and I was never up for breakfast or in a mood to make breakfast.  Do yourself a favor and START EATING BREAKFAST!  Since I've always heard it's so important I made it a habit to start getting up and eating breakfast.  I usually drink a healthy fruit smoothie made with Almond Milk or cereal with Almond Milk.  I can't say I know for sure my new routine of eating breakfast has helped with my weight loss but I can say I feel so much better after eating breakfast.  I do feel more awake and focused.  Give it a try and see how you feel!

My next tip is make your goals visible:  put your weight loss and reward chart on the fridge so when you're tempted to go for that bowl of ice cream, you'll most likely think twice about it.  

Schedule your work outs.  I'm a college student and I work 30+ hours a week (as a nanny so I'm always tired!) so most nights I just want to go home and veg out.  But, being a type A personality girl I am obsessed with planning so, if I have planned to work out and cut out a time for it, I do it.  I almost feel guilty if I've planned it and don't do it.  And, if you can spend an hour between Pinterest and Facebook you can certainly go for a brisk walk or bike ride.  Here's what a typical day is for me: 


And why in the heck do I schedule my wake up time?! So I have an idea of how much time I have before I really 'start' my day.. and so I don't roll out of bed and skip that all important breakfast ;)  It might have something to do with that Type-A thing I mentioned, as well! :)

Don't cut out meals. It's only obvious to think that the easiest way to cut calories is to skip out on a meal. Don't. I use this analogy: imagine a fire burning. In order to keep the fire going you need to add wood every now and then. If you stop adding anything to it, it burns out.  The same with your body- when you add food to it, your body gets reenergized and can work better.  If you withhold nutrition and fuel, your body is going to burn out like the fire.  I will say, I am not a big calorie counter.  I know eating Hardees and McDonalds is not a healthy breakfast.  I prefer to use (what I think is) common sense and knowledge and eat healthy foods like fruit and whole grain and vegetables. Baked chicken over fried, smaller portions, skip the pop, etc. You get the point.

Diet/Workout Journal!  I started keeping a diet and work out log (journal) and it has really helped me realize what foods I'm eating and what I may need to cut out and just how much time I'm devoting to working out.  I keep it in my purse and anytime I eat anything I write it down.  I usually skip dessert too just so I don't have to write it down. I may want a double chocolate brownie at the time but when I write that down and read it later, I realize I could have down without those extra calories.  You'd be surprised at how much you probably snack and munch on junk food throughout the day without even realizing it.  A journal would make you realize and cut back (in my experience).

My final piece of advice for this post is just because you've worked out doesn't mean you can then eat a bunch of junk food afterwards.  You're not a dog- don't reward yourself with food.  Don't ruin your great workout!! Trust me, you'll regret it after you do!

I said before I've lost 15 pounds in about 3 weeks so I was compelled to write this post as an effort to help anyone trying to lose any amount of weight.  I know it's hard, I know it's not instant, and I know it's really an entire lifestyle change, but it can be done!  I'll be posting before and after pics as I progress so stay tuned for those and feel free to share any of your helpful weight loss tips!

You can follow me on Pinterest: here  where I'm always posting workouts and healthy meals or on Instagram where I occassionaly post photos of healthy foods I've made with the directions at: amanda_cervantez

:)

341 comments:

  1. GREAT JOB!!! I'm back on my journy of weight loss too! I was actually anorexic/buliemic in high school (20 yrs ago, YIKES) And have battled the buldge!I was 135 12 yrs ago at my wedding too! Now 38 and 3 kids later....I'm 196! And I'm 5'1"! But big body frame. So really I look my best at 130. It's so hard, but I did it 3 yrs ago! I lost 40lbs in 2 mos! And I did it just the way you described!! And I know I can do it again!! I'll pray for you! I KNOW you can do it!! But remember, no matter your weight...I'm SURE you'll be a beautiful bride!!! Thanks for the inspiration!!!

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    1. Thanks so much! Wow, what a struggle you must have dealt with. You CAN do it! I hope your efforts in losing weight are paying off! I just posted with some before and after pictures as a little motivation for everyone! Keep it up & stay inspired!

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    2. Dani - I am going throught the exact same thing!! I just turned 40, 5'1" weighing 196. lbs :( I had just lost 40lbs a year and half ago and had to have a histerectomy which messed up my thyroid (which doctors have not yet regulated it)... And now here I am a year later at 196lbs. DEPRESSING...

      Amanda - I don't usually follow blogs, but OMG girl.. You have given me hope and WILL continue to follow your Journey! And join you in it :) You both ladies have really inspired me. Thanks!

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    3. Amanda, your blog is so inspiring! I am 16, and have always been that kind of big-boned girl, i weigh about as much as dani, and am 5'3". I am tired of being self conscious in swimsuits, and i am a vegetarian, so i think i will take your advice and go biking and watch what i eat, I am going to follow your blog! Such a good idea for a rewards chart! :) Good luck and I will pray for you for your wedding! :)

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    4. DaniLovesScott,
      Remember that often times women who lose weight quickly regain it quickly. Especially for those of us who have struggled with eating disorders in the past (yes...my hand is raised). Losing 40 pounds in 2 months is an AMAZING feat, but if your body has a tendency to put it back on the day you stop exercising, it is likely because its in extreme deficit. Dieting is essentially depriving your body from calories, a milder version of an eating disorder. And if you lose weight too quickly, it begins to react the way it would if you HAD an eating disorder.

      Don't be discouraged about gaining weight back from 3 years ago. You've done it before, you can do it again...but I'd encourage you to DO IT SLOWLY. As much as we want to shed those pounds, its difficult for your body to effectively lose more than 3 lbs/ week without going into shock. So instead of losing 20/month you would lose 12. But are preparing your body to keep it off forever!!! You go Girl.

      http://marissatreece.wordpress.com/

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    5. You are so cool! I do not believe I've read through anything like this before. So nice to find another person with unique thoughts on this subject. Seriously..many thanks for starting this up. This website is something that is required on the internet, someone with some originality!
      Get totally free key tips for how weight loss

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    6. Nice post. Weight loss is not so hard . You need target a goals and try to get it. Its also important to take good and healthy foods. Always avoid junk and fatty foods.
      Thanks.

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    8. If you dedicate yourself over the next 21-days and follow The 3 Week Diet as outlined, you will be walking around with 12 to 23 pounds of body fat gone from your waist, hips, thighs, belly and butt. Your clothes will be looser, you’ll look healthier and more attractive…and you’ll have more energy than you’ve ever had in a long, long time.

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  2. Wow great blog! You do everything I do to a tee! Great work. Keep it up!

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    1. Agreed, this was a really good read. As this post touches on, the most important things is to approach your weight loss as a combination of habits that promote an overall healthy LIFESTYLE. Any weight loss plan MUST follow that principle to be truly effective. In fact, check out the following article that does a wonderful job of explaining the key factors in a successful, long-term weight loss strategy: fatfreeme.net/big5

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  3. Thank you so much for this blog you have inspired me :D
    Keep posting

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    1. Thank you :) I posted with some before and after pictures to keep the motivation going for everyone!

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  4. Here goes nothing!! Thanks for the inspiration!!! And best wished to you and your fiance'. :)

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    1. Thank you so much :)! I posted with some before and after pictures to keep up the motivation for everyone! Stay inspired!

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  5. Thanks so much! I'm so glad I have been able to help some of you! Stay motivated and inspired! I'll keep posting about my progress and wish you all the best of luck on getting healthy and losing weight!

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  6. This is great! Really inspirational! I am a college student as well, and I gained a little bit more than the freshman 15. My motivation to loose weight is that I will be studying abroad in Europe this summer and I want to look my best. I started with Weight Watchers and it helped me loose 10 pounds but I have lost the excitement of it and it is not helping me loose weight anymore. I will be reading your blog to help me stay inspired :)

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  7. Your blog is fantastic. Most of this is very relatable to me. I'm 22 at my heaviest 160 I'm 5'2" so it really is a noticeable gain from my normal 140. im desiring to be 130. My goal is to be down to that by July 29th because I have my last fitting August 1st for my September 1st wedding LOL! Thank you for your encouragement and ideas. I have committed myself to a journal to track my daily diet and work outs. GOOD LUCK!!!

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    1. Thank you! Hope your effort at losing weight is going well! I just posted a few before and after pictures as some motivation to keep it up for everyone!

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    2. I'm only 5'7" and I had gained up to 254lbs - I'm now down 51lbs and 24 inches on my tummy with a new program I joined that works well with any workout! If your interested here's my info - my doctor took me off my diabetic meds! I'm so much happier and healthier all my test results are coming back clean! https://gigioneal.myitworks.com

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  8. Great info and thanks for sharing. I'm your new follower and I look forward to see you in your healthy and trim weight on your wedding :)

    I hope to lose weight too and I will be regularly checking on your blog for more healthy weight loss tips. Kudos!

    Ria C
    www.riablahgs.com
    www.homefamilyheart.com
    www.redlipspinkytoes.com

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    1. Thank you! I just updated with a few before and after pictures!

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  9. great info. You can totally do it...keep up the great work. here's a great website with meals and coaching and before/after animation. Totally motivated me to see my before after during the journey.
    www.hopeinweightloss.com

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  10. Thanks for sharing! Great information on that site and any bit of motivation is always helpful! I started March 1 and am taking measurements tomorrow so I'm excited to see the inches lost in 1 month with hard work. I'll be sure to post!

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  11. Thank Pinterest for this comment! I saw your scale pic pinned and had to follow it!
    I'm a website developer specializing in websites for fitness professionals and also teach goal-oriented fitness classes (called BodyBack) for moms.
    Congratulations on realizing the importance of writing down what you eat and SCHEDULING your workouts! I'll be cheering you on for the next 5 months until your wedding day!
    (for some reason my name isn't showing up - I'm Jaime from FitwithFlair.com)

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  12. Thanks, Jaime! It's so great you also help people get back into the shape and body they want! These tips have really worked for me so I'm very excited they seem to help a lot of other people as well! It's always nice to have people cheering you on and helping, adding that extra motivation!

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  13. This is amazing. I also have a weightloss blog & I love finding other people who are seeking for the same goal & happiness as I am :]
    Good luck!

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    1. Thank you so much :)! Best of luck to you in your efforts to lose weight and get in shape!!

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  14. I found this on Pinterest, and I've found a lot of your fitness quotes and sites inspiring. However, this is truly inspiring for me. I knew you back in high school too, and so I was shocked to see you gain weight, I was always jealous of how tall and skinny and beautiful you were. But you still look great now. Congrats on your weight loss, and your future wedding. I've always been really self conscious about my body, especially because it's nothing like my older sisters. It was a little better because I finally grew so the weight was distributed kind of evenly and didn't look horrible, but it wasn't great. I was anorexic for a little while in high school, and lost about 25 pounds in 2 months. Even then I still didn't feel good about myself. I slowly gained a lot of it back. Being a freshman in college, I fit the stereotype and gained weight again. I play tennis and work out occasionally but not as much as I used to, and that's definitely made a difference. But after seeing this, I know I can accomplish the goals that I set for myself, and I can finally feel better about myself. I too bought a bikini top as inspiration, and I will say it's helping a little. Thank you so much for your inspiration and motivation.

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  15. I love this. I'm following all those things and have lost 13 pounds in 5 weeks. I use a great app on my iPod/iPhone - Lose It! (the icon is an orange scale). It is my food and workout journal and I just got my mom using it too. My motivation was that my dad took a picture of my backside in a swimsuit - scary! I also wear a heart rate monitor to track calories burned more accurately.

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  16. I too have started a weightloss journey, I'm currently at -80lbs ... this last 20 is very very hard. Sometimes, I need a little inspiration. This worked =o) Especially since I have a wedding in a year!

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    1. I'm only 5'7" and I had gained up to 254lbs - I'm now down 51lbs and 24 inches on my tummy with a new program I joined that works well with any workout! If your interested here's my info - my doctor took me off my diabetic meds! I'm so much happier and healthier all my test results are coming back clean! https://gigioneal.myitworks.com

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  17. Thank you so much for the inspiration! I love to swim for the same reasons you do. Ironically my wedding is the 15th of September ;)must be a good month!

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  18. great post! you've done so well and you have inspired me as i began trying to lose weight (77kg to 70kg) yesterday. I worked out twice in these 2 days but did skip breakfast wooops! i like swimming too so am going to get one of those MP3s! Best phrase of the post : you're not a dog, you don't need to reward yourself with food! hahahah! have a wonderful wedding and i'm sure you'll look fabulous! x

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  19. Great! im 5'9" as well! its great to see a post i can relate to bc i see all these other weight loss tips and then the girls say they are you know 5'2" and im llike dang... they can lose 10 ponds and look great and then i can loose 10 pounds and you cant even notice because my weight is more spread out! haha. I also swam in high school and have been struggling with getting back in the water but ive never thought of the waterproof MP3!!! When you go swim do you just swim straight for and hour and a half or do you make a workout? i have such a hard time creating my own workout and then doing it... it was nice to have a coach do it for me hahaha. if you do create your own workouts do you have any examples?
    THANKS!!

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    1. I am 4'10....and when you gain a pound when you are short it is so hard to lose it :( when you are tall you can hide it. When a short person loses 5 pounds it is easy to see for the most part....good and bad in both :)

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    2. I'm only 5'7" and I had gained up to 254lbs - I'm now down 51lbs and 24 inches on my tummy with a new program I joined that works well with any workout! If your interested here's my info - my doctor took me off my diabetic meds! I'm so much happier and healthier all my test results are coming back clean! https://gigioneal.myitworks.com

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  20. What a great realistic, supportive blog!! Good luck to you on your wedding day :). No doubt you will meet your goal--this is not a diet but a way of life. Thanks for the motivation!!

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  21. WOW! I feel like we are two peas in a pod!! I am also working hard to lose weight, also a college student, and started out around 200 lbs! You are such a motivation! Keep it up! I am adding your blog to my "reading list" :)

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  22. I lost 100 pounds with working out and changing my eating. It is hard but you can do it!! I was a 26w at our wedding 10 years ago and in 2 weeks we are renewing our vows and I will be in a size 12 :)

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  23. I am so inspired by your story! I have been with my boyfriend for almost a year now and since we've started dating I have gained over 30 lbs. I'm only 5 foot so every pound shows. I have tried every crazy diet possible but since seeing your story it has really inspired me to change. Thank you so much and keep up the good work!

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  24. Wow, your story is so scary similar to mine. I am 215 and I wish to lose 60 pounds by christmas (six months away). I am 5'6 so the weight isn't as spread out on me. Your blog has really inspired me. I really want to change for the better. Keep up the good work!

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    1. Thank you so much! I'm so confident you can reach your goal! I know it can be hard but once you start, the best motivation is actually seeing the results!

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  25. I just started my weight loss journey at the beginning of June! Down 31 lbs. I write about it here: www.myhcgtriumph.blogspot.com

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    1. Great blog! I've enjoyed reading your story! It's very inspirational as well! Keep it up!

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  26. THANK YOU!!! Finally, a blog that I can follow and feel like I'm not on the journey alone. Three weeks ago, I was 234. I'm currently at 228. I have found that changing my language as I trek through this has been very helpful... I AM GOING to lose 64 pounds as opposed to "I think I'll lose 64 pounds".

    Your tips and story are so inspiring! I hope you are steps closer to your September goal! Please keep blogging, and thanks for sharing!

    P.S. AND don't forget to post a picture of yourself in your dress on your wedding day! :o)

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    1. Thank you! I totally agree- set your mind up to be positive and great things will happen! Great job on your weight loss! Stay inspired! I've been so busy wedding planning that I've neglected to post much but have still been keeping track so I promise an update soon!
      Thanks again!
      & I definitely will be showing off my leaner, healthier self in my beautiful dress!

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  27. do you just swim laps or do you have specific things you do in the water?

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    1. I do typically swim laps but I've found my arms have been a 'problem' area so I do pulls- which is where I have a pull bouy between my legs to keep my legs afloat but so I also can't kick them. I have to use only my arms to pull myself through the water which I've found REALLY helps since I'm not one to lift weights. My arms often burn after but it's a good burn ;)

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  28. I too am on this journey of self discovery as I call it. In March I weighed 274#!!! I'm 5'6" and I was absolutely miserable. I got mononucleosis and it was a blessing in disguise. For some reason I've always needed a catalyst to change and that has been it for me this time. I now weigh 230 on July 11th. When I was sick I didn't eat or drink anything for 6 days and ended up in the hospital with volume depletion. As I began to recover, I took that opportunity to change my eating habits and it has changed everything for me. I try to avoid processed foods, eat lots of fruits and veggies, smaller portions, low fat dairy, and leat meats and fish. If we eat out I only eat 1/2 of my meal if that and take the rest home.

    Now, I realize this is not something that began in a healthy way. I am a Registered Nurse and I would never want to see someone to try to become ill on purpose. However, I do recommend that if things happen as they often do and such an opportunity presents itself, take the opportunity to make healthy changes.

    My goal is to get down to a size 12-14. I am already down to a 16-18 from a 24. I tend to be a bit on the obsessive/compulsive side so I only weigh occasionally and try not to focus too much on the numbers. I know at what size I have looked my best in the past and that is where I intend to be by the end of the year.

    Just wanted to share my story.

    Thanks,

    Nurse Dee.

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    1. Thanks so much for your story, Nurse Dee! It can be so hard to realize the weight we've gain and frustrated and daunting thinking about how to lose it all! I too have switched to a nearly all organic, natural lifestyle. I call it a lifestyle because it really is a change for life instead of a temporary diet or fix.
      I weigh myself just once a month to track my month to month progress instead of day to day or week to week. One or two pounds a week would be frustrating to me rather than to see the 7 or 10 pounds lost overall in a month so I'm with you on that!
      Best of luck to you! Stay inspired & thanks again for sharing your story!

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    2. Hi, Ladies.
      I was just reading about your respective journeys today and wondered how they are coming along.

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  29. WOW! First off thanks! Our stories couldn’t be any closer if we were twins! I went from 135-201 in a matter of 8 months after a reconstructive knee surgery. That was 2 years ago! And I am still 201. We started a biggest loser 2 weeks ago at work and I do not feel I have lost any weight (I will find out tomorrow). I work 4 jobs 7 days a week. I like you have a excel spread sheet of my day to day life tracked down to the hour for everything from wakening up to showering to going to bed. This was all well and good when I made this a few days before the biggest loser started. I have exactly 2 hours of spare time between 5:00am-7:00am. I thought perfect 2 hours to work out every day! Not so fast! At the same time I made this I wrote out an eating plan to pre makes my food into portion size containers so I can eat every 2 hours from 3:00am when I wake up until 7:00pm when I go to bed. Little did I realize it was going to take me an hour and a half everyday to prep food for my fiancé and I!!!!!! I always see these quotes about “right now someone busier than you is running” and I think to myself HA doubt it on average I work almost 70 hours a week 7 days a week. I have only had 2 days off in over 4 months. I need this weight off I WANT this weight off and your blog has surely motivated and helped me! THANKS!! Ashley Townsend!

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  30. My tip/advice for weight loss success is: MyFitnessPal.com I use it as a tool to weight loss. I've lost 34lbs in 5 months and feel better than I ever thought I would! I still have a long way to go on my weight loss journey but I'm so happy. One of my friends introduced it to me and I've been hooked ever since. Basically it helps you logs your calorie intake and has a huge database of foods including their nutritional content. Its amazing and doesn't cost you a penny. They also have an app.

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    1. Thanks for the tip on MyFitnessPal.com. I hadn't heard of this website before and I didn't want to pay so much for joining weight watchers, I am a girl on a budget. I love that it has an app.

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  31. Very inspiring, I have 40 extra pounds on from chronic pain problems. I have a question, can you print more of your actual food plan, from day to day what you eat , portion size, protein vs amount of veggies etc? Thanks for the inspiration.

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  32. Inspiring blog! Do you have any other suggestions for a workout that will produce the same effects as swimming laps? I don't have access to a pool

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  33. LOVE IT! I'm tiny....24 years old at 4ft 9.5 in tall...and I'm 125lbs....doesnt sound like much but when your this short and a good weight is 95-110 125 is pretty fluffy...especially when a lot of the tummy fat is settling in my not yet tightened back post baby belly (and when I say post baby I REALLY mean post baby...she's turning 4 and i still haven't gotten around to working my gut out). I am SO glad you said swim....my husband and I are prior military...we get YMCA access for free....looks like I know where I'm going for my workouts...I used to lifeguard....I LOVE LOVE LOVE LOVE LOVE LOVE LOVE Swimming!!! I will totally have to invest in that water safe mp3 player though and the goal rewards chart (mine will have to be inches and muscle mass since I dont want to be just skinny ya know?) and self scheduling is such a great idea!

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  34. Love this blog and this post! Although I don't have a wedding to get ready for I do have a vacation!

    I lost 27 lbs last year only to gain that back and then some. I'm now up to 217 my heaviest EVER!

    I'm going to start working on losing again. Wish me luck!

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  35. I just read your blog for the first time, and it is soooo inspirational. I'm at my heaviest right now, and was like you and athlete in HS. I am miserable with how I look and am ready for a change. I started my fit foods 21 day challenge today and am on day 16 without soft drinks. I hope to follow your blog even more once I'm off for recipe and work out ideas. i am so excited, and congrats on the change! it must feel great. i hope i am as successful as you!

    ReplyDelete
  36. One way to lose weight is to eliminate sugar and processed foods from your diet. Processed foods have no nutritional value, basically when processed foods are consumed they break down into mostly sugar, and sugar will turn into fat if the body does not burn it off.

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  39. This is great! I was just wondering what is your swim routine? I am a college student as well but I haven't swam since middle school and would love to start up. How much did you usually swim a day?

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  40. Wow, thank you for posting this! I am in the process of starting to workout again after what seems like forever! I used to weigh 180lbs in JR high, but lost it all until I was 140lbs in High school. Sadly though, I've gained almost all of it back since I started college and got married. You're post was super inspirational! I've been going to Zumba all week, so it's nice to have a little more motivation not to give up. Thank you and good luck! I know how important it is to want to feel like a queen on your big day, and I'm sure no matter what, you will be a gorgeous bride :)

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  42. Thank you for all the tips!! i just had my 2nd baby 3mths ago and im at my heaviest (180lbs) :( im breastfeeding since alot of my mommy friends who did it lost all their weight and then some...unfortunately its not going that way for me :( BUT i LOVED your rewards tip and im going to apply it to my journey towards loosing the baby weight not only for my kiddos but for ME! I want to start being healthy, happy and energetic ^_^....wish me luck!

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    Just saw this off pinterest and added a whole bunch of things to my wish list for swimming :) It's my birthday...and I plan to motivate myself to deserving all of it by swimming every day I can (minus thanksgiving) from now until the end of the month! Where hopefully, my hubby will have grabbed me a few of the things off my wish list. Thank you for the info on the audio headphones.

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  47. I'm 5'9 and 170. I started this "workout" stuff when I was at 192. I'm slowly but surely getting there tho. I LOVE LOVE LOVE this blog entry! My goal is 150, though to be honest- I would be happy with 160. My weight gain happened over 3 years...went from 134 to 197. I couldn't believe it.

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